Mutton Ghee Roast With Malabar Parotta: A Delicious Dish with a Rich History
If you are a foodie who loves to explore different cuisines, then you have definitely heard about the famous Mutton Ghee Roast with Malabar Parotta. This dish has become a popular delicacy not only in India but also around the world.
In this blog, we will take you on a journey to explore the history of this dish, its ingredients, and how to prepare it, and of course, the delicious taste of this spicy, tangy, and savory dish.
History of Mutton Ghee Roast with Malabar Parotta
Mutton Ghee Roast with Malabar Parotta is a dish that originated in the southern state of India, Karnataka. The dish was created by the Mangalorean community, who migrated from the coastal city of Mangalore to the city of Bangalore in the early 19th century.
The Mangalorean community is known for their unique cuisine, which is a blend of coastal and South Indian flavors. The Mutton Ghee Roast with Malabar Parotta is a perfect example of this blend. The dish is made using a blend of spices, ghee, and tender mutton, and is usually served with Malabar Parotta, which is a flaky, layered flatbread.
The dish gained popularity among the locals and became a part of the traditional cuisine of Karnataka. Today, it is a popular dish served in restaurants across India and around the world.
Ingredients for Mutton Ghee Roast with Malabar Parotta
The ingredients required to make Mutton Ghee Roast with Malabar Parotta are easily available in most grocery stores. Here are the ingredients you will need:
For Mutton Ghee Roast:
1 kg mutton
1/2 cup ghee
2 tbsp coriander seeds
1 tbsp cumin seeds
10-12 dried red chilies
1 tbsp peppercorns
1 tbsp fennel seeds
1 tbsp turmeric powder
1 tbsp ginger garlic paste
1/2 cup tamarind juice
2 onions, chopped
2 tomatoes, chopped
Salt to taste
For Malabar Parotta:
2 cups all-purpose flour
1/2 tsp salt
2 tbsp oil
3/4 cup water
How to prepare Mutton Ghee Roast with Malabar Parotta
Now that we know the ingredients required let us see how to prepare this delicious dish.
For Mutton Ghee Roast:
Step 1: Clean and cut the mutton into medium-sized pieces.
Step 2: Dry roast the coriander seeds, cumin seeds, dried red chilies, peppercorns, and fennel seeds in a pan until fragrant.
Step 3: Grind the roasted spices to a fine powder.
Step 4: In a large pot, heat the ghee and add the chopped onions. Saute until the onions turn translucent.
Step 5: Add the ginger garlic paste and saute for a minute.
Step 6: Add the chopped tomatoes and cook until they turn soft.
Step 7: Add the ground spice powder, turmeric powder, and salt to taste. Mix well.
Step 8: Add the mutton pieces to the pot and mix well until the mutton is coated with the spices.
Step 9: Add the tamarind juice and enough water to cover the mutton pieces. Mix well.
Step 10: Cover the pot and cook on low heat for about an hour or until the mutton is tender and the gravy has thickened.
Malabar Parotta:
Step 1: In a mixing bowl, add the all-purpose flour, salt, and oil. Mix well.
Step 2: Add water little by little and knead the dough until it becomes smooth and elastic.
Step 3: Cover the dough with a damp cloth and let it rest for about 20 minutes.
Step 4: Divide the dough into equal-sized balls.
Step 5: Roll out each ball into a thin circle.
Step 6: Brush the circle with oil and sprinkle some flour on top.
Step 7: Fold the circle into a half-moon shape.
Step 8: Brush the half-moon shape with oil and sprinkle some flour on top.
Step 9: Fold the half-moon shape into a triangle.
Step 10: Repeat the process with the remaining dough balls.
Step 11: Heat a tawa or a flat pan on medium heat.
Step 12: Place the parotta on the tawa and cook until it starts to puff up.
Step 13: Flip the parotta and cook on the other side until it turns golden brown.
Step 14: Serve hot with the Mutton Ghee Roast.
Health Benefits of Mutton Ghee Roast with Malabar Parotta
Mutton Ghee Roast with Malabar Parotta is a delicious dish that is not only tasty but also packed with nutrients. Mutton is a good source of protein and is rich in vitamins and minerals like iron, zinc, and vitamin B12. Ghee is a rich source of healthy fats and has anti-inflammatory properties. Malabar Parotta, on the other hand, is made with all-purpose flour, which is not very healthy. However, it is a good source of carbohydrates and is a good option for those who need to boost their energy levels.
Conclusion:
In conclusion, Mutton Ghee Roast with Malabar Parotta is a delicious and flavorful dish that has a rich history and is a perfect example of the blend of coastal and South Indian flavors. The dish is easy to prepare and is packed with nutrients. So the next time you are looking for a tasty and healthy meal, give this dish a try. It is sure to impress your taste buds and leave you feeling satisfied.
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